Reflecting on 2022

As the year 2022 comes to an end, most people may be setting their New Year’s resolutions and planning for the year 2023; A  career change, a new workout routine or morning regime and so on. It’s good to set goals before the new year, to help guide you in the right direction on your journey towards the life you’ve envisioned for yourself. While it is beneficial to plan ahead, it would also behoove us to reflect on the happenings, connections, lessons etc. that we’ve experienced this past year. Below are a few questions you can ask yourself. 


What habits or practices have served you this year? What has not? 


What are some things that brought you joy? How can you bring more of that into your life? 


How have you nourished your relationship with yourself? How have you nourished your relationship with others? 


What were some of your challenges this year? How did you or how can you move forward? 


Were there any major life changes that occurred? How did you handle it? 


What lessons have you learned this year? 


How have you impacted your community, family or friends? 

Journaling is a great practice to help you reflect and release. Choose two to three questions and write out your observations. This can inspire you to be more intentional about the year ahead. Pick out a new journal! Visit the Aspire TV shop and check out “Be Rooted” a Black owned brand selling journals, planners and home goods.


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