Guests help the ladies talk health. They discuss dieting and nutrition, secrets to becoming both mentally and physically fit and preventing illnesses devastating African American women like heart disease and HIV/AIDS.

The ladies discuss Faith & Religion. They talk about getting through trials that put our faith to the test, religious controversies like homosexuality, the role of women in the Church and the increasing number African Americans who don’t believe.

In this episode, the ladies talk to veterans in the entertainment industry. They take us inside the world of music, television and film to see just what it takes to achieve success and keep it.