Vintners Andrea and Robin McBride stop by the kitchen where they pair some of their fabulous wines with a delicious meal prepared by Seth and Leslie.

Seth and Leslie show us how to prepare meals that are lower in calories and carbs without sacrificing flavor. Seth shares his personal stories about his struggle with weight.

O.G. Chef, G. Garvin, stops by the kitchen to show Seth and Leslie how to prepare some of this favorite "old school" dishes including fried catfish and seafood bouillabaisse.

Leslie and Seth are joined by Derek Watkins aka Fonzworth Bentley as they share super quick dishes including Lobster Rolls and Flatbread Pizza.

A family man makes a mistake that changes his life forever. Now he must start a journey to forgiveness that will bring him back to love, family and faith.

Comedian Bernie Mac becomes guardian of his sister’s three children, only to realize how much constant attention and love they need.

Bernie decides to save money by shopping at a grocery store that sells food in bulk. When he’s unable to restrain his buying impulses, Wanda locks all the food in a shed, forcing Bernie to find a way in.

Bernie sets out to give the kids a traditional Christmas, but when Vanessa, Bryana, and Jordan show more interest in receiving gifts than participating in holiday activities, an angered Bernie declares that Christmas has been cancelled.

When Vanessa gets a boyfriend, Bernie disapproves… until the boyfriend takes an interest in getting Jordan involved in sports and all things “old school.”

Wanda feels neglected when a woman starts hanging out with Bernie and his friends; and Jordan and his sisters find the box where Bernie stores the things he’s taken from them over the years.

When Bernie grows worried about Vanessa’s choice of friends, he enrolls her and the kids in an organization dedicated to the enrichment of African-American youth; but his initial optimism evaporates after Vanessa gets arrested for shoplifting.

Vanessa is chosen for the high school’s spirit squad, but Bernie is shocked by the team’s risqué dance routine; and Jordan joins Junior Achievement and enlists cute girls to help sell his product.

After an electric shock sends him to a hospital, Bernie makes an effort to teach the children everything he knows; and Bernie gets on Vanessa’s nerves when he attempts to use his status as a celebrity to get her into Stanford.

Clark Atlanta University alum DJ Trauma joins HBCU 101 to talk about the music industry, what it is like working with Dave Chappelle, and his time as a Panther.

Jackson State University alumna Kelly Kinkaid talks all things Jackson State University, her journey in the entertainment industry, along with building Sway in the Morning.

Celebrity Chef and Virginia State University alum Chef X discusses how he began as a chef, his celebrity clients, and what it was like being a Trojan.

DJ Stormy joins HBCU 101 to talk about her time at both Dillard University and Alabama State University, along with her career as a DJ and what it was like deejaying at the Super Bowl.

Ryan and Sebastian seem to have it all - a successful practice, best-selling books and an Emmy-nominated TV show. Behind the scenes, however, their relationship is falling apart and are keeping up appearances to save their lucrative careers. When the truth is suddenly exposed, Ryan and Sebastian must face the…

Reggie travels to Paris with Troy, his wife Piper and her sister Paula who starts to have feelings for Reggie. But when they return from Paris, Reggie decides to give a relationship with Lucky a try after she changed her mind about wanting to have kids. But Paula becomes suspicious…

Michael gets to the gas station and has to wait forever for the guy in front of him to move on. Irritated, he gets home to watch the Michael Jordan game on TV, but Jay says they're going out for family dinner at Tokahana's, an overpriced Japanese place. When they…

The entire dinner is doomed from the beginning. First, the chef isn't Japanese like all other chefs in the place, then the hostess sips on Michael's drink, then when he goes to the bathroom his rival violates the men's bathroom etiquette rules – and doesn't even wash his hands before…

Claire wants to go on her first date with Tony, but Michael is reluctant to let her. So Michael decides he and Jay should also go with them to the movies so they can check on Tony. He proves to be a perfect gentleman despite Michael's innumerous attempts to unmask…

Michael's parents come to visit him, but Michael is worried about the way they treat each other and how that is reflecting on his own children. After a disastrous attempt to fix things, Michael and Jay finally decide to leave things the way they were. Meanwhile, Jay and Michael worry…

Steve is a little too enthusiastic in his glee over Romeo, Bullethead, and Lydia's impending graduation, especially when Lydia wins the class-valedictorian race and Romeo is voted the senior speaker for commencement. Meanwhile, Steve and Regina compete with each other over who can book the coolest celebrity to speak at…

When Vanessa gets a boyfriend, Bernie disapproves… until the boyfriend takes an interest in getting Jordan involved in sports and all things “old school.”

Wanda quits her job when a co-worker is promoted over her, but her presence in the house distracts Bernie as he prepares comedy material for an appearance on The Ellen DeGeneres Show; Jordan arranges for boys to have access to Vanessa.

Direct from the heart of London's live music scene, this dynamic music program features the world's hottest artists of today and tomorrow. Live in 2013, this episode features Jason Derulo with eleven platinum singles and over 30 million singles sold.

Bernie looks forward to a family reunion, but when his relatives get on his nerves, he’s happy to return home… only to discover that his relatives have come to the house for a “reunion after-party.”

Jay wants Michael to quit watching TV and spend a little more time with the family - something that apparently only she wants. But Michael insists on watching a basketball game. When Jay talks to him, he doesn't pay any attention, and later tries to find out what she told…

Claire develops her first real crush on a boy, and Michael does everything to break them up. But instead of threatening the guy like he would usually do, Michael become friends with him, to the point where the boy wants to spend more time with Michael then with Claire. After…

Michael's brother Ken comes to visit and brings his newest girlfriend. While Jr. is mainly interested in seeing parts of her body, Michael envies his brother because his own sex life became a little boring - Jay keeps asking for more spontaneity and Michael doesn't know what to do. His…

Michael's accountant dies suddenly, making Mike take a whole new perspective about his life. He buys a wig (or a hair piece as he likes to call it) and starts to demonstrate his love for his family in a weird way. He even buys a motorcycle and an RV, in…

Featuring the best of urban short films by tomorrow’s next great filmmakers, this episode includes: Magnolia Bloom: In 1950s Las Vegas, a black singer is denied her first headlining performance when the venue refuses to admit black patrons. Black Dispatch: A Confederate engineer’s house slave risks everything by stealing military…

Keasha and Aaron tag team when two competitive sisters Meghan and Carly shop together for their wedding dresses. Will they both find the perfect dress? Misti has been planning her wedding for 8 years so she isn’t about to let a physical handicap get in the way of finding her…

Heaven Leigh is looking to buy two glamorous dresses for her wedding; a mermaid and a ball gown in anything but white! One of Aaron’s brides Dana returns 3 weeks after giving birth to her baby to try and fit into her dream wedding dress for her Grecian wedding. Polish…

Tangara wants a flashy gown for her wedding in Atlanta, Georgia. Will her opinionated entourage help or hinder Keasha’s process? Carolynne clashes with her mother in law over what dress will be “blink” enough for the Italian family. Will Aaron be able to diffuse the situation and make everyone happy?…

Picky Alana brings her newly divorced parents to shop for a fashion forward wedding dress for her wedding in Florida. Krisy has an unlimited dress budget for her Greek wedding and an entourage who can’t agree on anything; will Keasha be able to focus Krisy and find her the perfect…

9:00am

Movie

A teenager from the streets of Harlem aims to get into Yale and pursue her dreams, but must push against the world holding her back.

About to attend a prestigious college, an ambitious 18-year-old from Brooklyn is torn by his desire to experience a new life and his fear of leaving the only world he's ever known.

Michael freaks out when he spots a gray hair, but not on his head. He feels he's getting too old, and decides to practice boxing again to get in shape. He even teaches Jr. some tricks and some punches, until Jr. knocks Michael out, giving him a black eye. Meanwhile,…

Jay is coaching Kady's soccer team. The girls complain it's not any fun and Michael tries talking to Jay about it. He ends up taking over coaching the team and promising to make it fun for the girls. Jay doubts all that fun will lead to any win and just…

Jay's feeling bored ever since she was fired. She can't think of anything else to do around the house, and won't let Michael watch the Jordan game until he hires her as the new accountant at his firm. What comes as a great idea for Jay turns out to be…

After receiving Jr.'s SATs score results (a perfect 1600), the Kyles believe they have a genius in the house and start treating him more respectfully. Unfortunately, the results weren't Jr.'s, and his true score turns out to be only 200. Still, he proves he's not so dumb and puts together…

Father Cronin informs Bernie that Jordan has an incredible gift for spelling words, but when Jordan enters a spelling bee, he realizes his true passion is comedy; and Vanessa videotapes the family for a school project.

Bernie pulls Bryana out of the private school she’s attending after he observes the teachers in action and deems their lessons worthless; and Wanda tries to stop Vanessa and Jordan from fighting.

Bernie ignores Wanda’s concerns and vows to keep his new motorcycle; but a traffic accident prompts a change in attitude, and Bernie becomes overly concerned about the safety of those around him.

While Jay is away taking care of her mother who broke a leg, Michael is left in charge of the house and the kids. They all miss their mother, and nothing Michael does seems to be as good how Jay did. Jr. wants to join the basketball team. Michael doubts…

The pregnancy test was Charmaine's, who is thinking about running away from home. Thanks to Michael's advice on teen parenting (something he had to go through himself); Charmaine decides to talk to her parents about it. Meanwhile, Michael tries to prove to Jr. that his friends are not as friendly…

Michael's trying to run the house, but the kids don't want to obey his rules. They rebel against him and Michael decides to let them live rule-free. But no rules also means Michael won't help them at all. They'll have to cook their own meals and set their own alarm…

The kids complain that Michael is being too strict since Jay left the house to take care of their grandma, so they call for a family meeting where they all discuss the way they think the family should be, with no repercussions. Jr. thinks having a rapper for a dad…

O.G. Chef, G. Garvin, stops by the kitchen to show Seth and Leslie how to prepare some of this favorite "old school" dishes including fried catfish and seafood bouillabaisse.

Leslie and Seth are joined by Derek Watkins aka Fonzworth Bentley as they share super quick dishes including Lobster Rolls and Flatbread Pizza.

Seth and Leslie take you on a journey south to explore their roots! They share family recipes including Seth’s family Gumbo and Leslie’s Mug Cake as an ode to her Grandma.

Leslie and Seth share the secret techniques of cooking the best Lemon Pepper and Parmesan chicken wings ever! They also turn Jackfruit into Buffalo Strips!

Leslie and Seth sip on a Sugar Mama cocktail and Bake Champagne Pound Cake and Sweet Potato Cheesecake. They learn that the vegan life is also “sweet” from The Plant Based Princess.

Barbecue Chicken Grilled Cheese You won’t have to chose between 2 great staples, have your BBQ and Grilled Cheese too! Chef Jay shares how you can combine tangy bbq chicken and the sweet and salty sensation of grilled cheese buttered and seared to perfection.

Roasted Pork Chop with Whiskey Apple & Peach Chutney with Crispy Arugula with Fingerling Potatoes Stick with Chef Jay and your typical family dinner will never be the same! Let Chef Jay’s chutney remix tender chops into a 5 star dish made in your own home.

Jambalaya Shrimp & Grits Yeah, we said it. Chef Jay is taking your on a culinary foodie tour as he mixes the two cuisines to make the most memorable shrimp and grits you’ve ever had.

Chef G. Garvin takes everyday ingredients that are easy to find from any pantry and turns them into great homemade decadent meals in minutes, with recipes that will be smooth and easy for the novice cook and effortless for the culinary veteran. Recipes: Lobster Gnocchi; Orange Ginger Shrimp; Pan Seared…

Chef G. Garvin takes everyday ingredients that are easy to find from any pantry and turns them into great homemade decadent meals in minutes, with recipes that will be smooth and easy for the novice cook and effortless for the culinary veteran. Recipes: Pork Tenderloin with Pineapple Mango Salsa; Pan…

Chef G. Garvin takes everyday ingredients that are easy to find from any pantry and turns them into great homemade decadent meals in minutes, with recipes that will be smooth and easy for the novice cook and effortless for the culinary veteran. Recipes: Bone-in Ribeye, Sauteed Cream Corn; Cheeseburger

Chef G. Garvin takes everyday ingredients that are easy to find from any pantry and turns them into great homemade decadent meals in minutes, with recipes that will be smooth and easy for the novice cook and effortless for the culinary veteran. Recipes: Salmon Gouda Melt; T-Bone Steak; Smoke Salmon…

Chef G. Garvin takes everyday ingredients that are easy to find from any pantry and turns them into great homemade decadent meals in minutes, with recipes that will be smooth and easy for the novice cook and effortless for the culinary veteran. Recipes: Pan-Seared Alaskan Halibut; Blackened Shrimp Penne Rigate

Chef G. Garvin takes everyday ingredients that are easy to find from any pantry and turns them into great homemade decadent meals in minutes, with recipes that will be smooth and easy for the novice cook and effortless for the culinary veteran. Recipes: Steak Penne Rigate; Steak and Eggs; Roasted…

Yo-Yo welcomes viewers into her kitchen and lays out a seafood menu that she prepares on any given Sunday. It's all about seafood Sundays and she makes her famous lobster pasta and then it's fresh salmon cake served over mixed greens

Every family has its go to comfort food and in this episode Yo-Yo shows viewers that coconut braise oxtails in a delicious savory sauce served with red beans and rice makes her family love pulling up a seat to the table.

For Yo-Yo, bigger is better in this episode, so bring your appetite for a Big Turkey burger that is a favorite for all her family and friends. It's a burger topped with Turkey bacon Turkey sausage, pepper Jack cheese, honey mustard jalapeno Peppers, and a ton of other fixings. It’s…

When you are cooking meals that are family favorites you are definitely cooking with love, and in this episode of downright delicious Yo-Yo and her Mama Mia lay out smothered pork chops with white rice served with braised cabbage and cornbread. It's a meal that not only a family will…

Winner, winner, chicken dinner, and this episode Yo-Yo creates a chicken dinner that is a real winner! She cooks up bone in, skin on chicken thighs that are seasoned to perfection with Curry and coconut milk. She serves it with wild rice with onions, garlic, almonds, and jalapenos. She brings…

Jimmie Jackson of Jimmie Jerk Chicken faces off against Adaya Nijay of Atlanta Vegan Breakfast. The challenge? Turning oxtails and sweet potatoes into delicious pairings. Will Jimmie’s jerk style prevail, or does Adaya have a unique twist up her sleeve?

Hanashi Weathers AKA Da Rib Lady throws down against Lawrence McIntosh of Mo’ Betta Barbecue, they must tackle making delectable dishes featuring southern staples: wings and cabbage. Will Hanashi’s unique marinade smoke the competition or does Lawrence have the self-taught skills to win it all?

Jay Craddick from Twisted Dish grills it up against Amanda Kinsey-Joplin of Amanda’s BarBeeQue. Backyard barbecue staples are on the menu today: burgers and potatoes. Will Amanda’s brisket burger take down Jay’s southern smash burger?

Steve Morales of Smokey Steve’s BBQ smokes it up against Markie Darling of Daddy’s Girl BBQ. Our pitmasters are challenged with creating smoky and savory dishes featuring brisket and beans. Who will master the smoker and claim victory?

Chef Biff Smith of Mobile Chef Atlanta Catering squares off against Chef Terrell Taylor of Grill Effect BBQ. Today’s challenge features the classic combination of ribs and pasta. Terrell brings his homebuilt grill into the arena, while Biff brings a lifetime of barbecue experience. Who will advance to the next…

Adaya and Jay throw down for a chance to compete in the semifinals. Our contestants must incorporate chicken and avocado in their dishes, but today’s challenge doesn’t come without a twist: Phillip Ashley Chocolates.

Featuring urban short films by our next great filmmakers, this episode includes: Straw Man: A scarecrow sets out to save his family’s farm from foreclosure. CODA: A dancer struggles with identity when she meets a Deaf man who stirs up feelings about growing up hearing in a Deaf family. Tape…

Best friends, Tao and Bren, have dreamed of having a double wedding since they were young girls. Now their dreams are about to come true as they plan their wedding ceremony with the men of their dreams. However during the blissful planning, both couples learn important information about their partners…

A group of sisters, who were once a semi-popular girl group, reunite to give their dreams of being singing sensations one last chance.

When the kids tease him about getting old, Michael pretends to have hurt his back in a game of Twister so they will have to cater to his every whim.

Jay and Michael are grocery shopping when they run into Susan Green, former cheerleader from their high school. Susan is in great shape, which makes Jay feel ugly and inadequate like she did back in high school. Jay feels depressed and Claire talks her into getting a makeover to boost…

The Tylers and The Kyles go at it in a game of bowling. All this is going on during Star Trek night. Junior meanwhile develops a crush on The Tyler's daughter. Broadcast Date: 08-May-2002; Writer(s): Valencia Parker; Director: Sheldon Epps

When Jr. finally gets his driver's license, he buys his first car — a dilapidated, gear-grinding, backfiring clunker — instead of the sensible car that Michael picked out for him. And, right before school picture day, Claire's vanity takes a hit when her face becomes swollen from a tooth abscess.

Wanda feels neglected when a woman starts hanging out with Bernie and his friends; and Jordan and his sisters find the box where Bernie stores the things he’s taken from them over the years.

After claiming it’s impossible for him to fall victim to a prank, Bernie thinks he’s accidentally poisoned his neighbor’s dog and Jordan’s pet rat.

Biff Smith and Hanashi Weathers face off in the first round of the finals. They will be grilling up succulent duck with a side of carrots. Each of our pitmasters must incorporate The Scott Group BBQ sauce of their choice into their dishes. Who will sizzle in today’s competition and…

Biff Smith and Hanashi Weathers face off in the first round of the finals. They will be grilling up succulent duck with a side of carrots. Each of our pitmasters must incorporate The Scott Group BBQ sauce of their choice into their dishes. Who will sizzle in today’s competition and…

Barbecue Chicken Grilled Cheese You won’t have to chose between 2 great staples, have your BBQ and Grilled Cheese too! Chef Jay shares how you can combine tangy bbq chicken and the sweet and salty sensation of grilled cheese buttered and seared to perfection.

Janet returns home from taking care of her mom's injury, and she's put on a few pounds after eating mom's home cooking. Michael doesn't know how to "diplomatically" tell his wife that she's packing a little bit extra. The episode builds to a dream sequence, in which Janet imagines that…

Claire asks her parents to go to a party, but Michael won't let her. Jay thinks he should trust his daughter more, so he lets her spend the night over at Erica's (even though that wasn't his original decision). When he picks up the phone, he ‘accidentally' listens to Claire's…

Biff Smith and Hanashi Weathers face off in the first round of the finals. They will be grilling up succulent duck with a side of carrots. Each of our pitmasters must incorporate The Scott Group BBQ sauce of their choice into their dishes. Who will sizzle in today’s competition and…

Biff Smith and Hanashi Weathers face off in the first round of the finals. They will be grilling up succulent duck with a side of carrots. Each of our pitmasters must incorporate The Scott Group BBQ sauce of their choice into their dishes. Who will sizzle in today’s competition and…

Barbecue Chicken Grilled Cheese You won’t have to chose between 2 great staples, have your BBQ and Grilled Cheese too! Chef Jay shares how you can combine tangy bbq chicken and the sweet and salty sensation of grilled cheese buttered and seared to perfection.

Steve unwittingly inspires Romeo and Bullethead to protest the school's new uniform policy; after promising Lovita that he'll never to take it off, Cedric loses his wedding ring.

Featuring the best of urban short films by tomorrow’s next great filmmakers, this episode includes: God Bless the Cook: Chef Roslyn Spence trained at Le Cordon Bleu in Paris, but her biggest critic remains her mother, a 94-year-old self-taught cook for Hollywood's biggest stars. Healing in Color: In a world…

Barbecue Chicken Grilled Cheese You won’t have to chose between 2 great staples, have your BBQ and Grilled Cheese too! Chef Jay shares how you can combine tangy bbq chicken and the sweet and salty sensation of grilled cheese buttered and seared to perfection.

Roasted Pork Chop with Whiskey Apple & Peach Chutney with Crispy Arugula with Fingerling Potatoes Stick with Chef Jay and your typical family dinner will never be the same! Let Chef Jay’s chutney remix tender chops into a 5 star dish made in your own home.

Jambalaya Shrimp & Grits Yeah, we said it. Chef Jay is taking your on a culinary foodie tour as he mixes the two cuisines to make the most memorable shrimp and grits you’ve ever had.

With her career stalling, her pending marriage still pending and her dreams on hold, Jazz is searching for a new direction in her life. At her sister’s insistence, and with the help of a handsome (and frustrating) young lawyer, she begins working for a local community center teaching adults how…

Parker, a successful advice columnist, and her best friend Aaron have been inseparable since childhood. She knows everything about him, including the fact that he doesn't love his fiancé. Desperate for help, Parker pens an anonymous letter to her own column asking for advice. Unexpectedly, she learns about her own…

Michael and Janet's 15th anniversary is approaching. Jay's girlfriend Wanda brings her Brian McKnight's tickets (a concert Jay was really looking forward to see), but unfortunately she has to turn it down because it's on the same night as their anniversary. Wanda says Michael will forget about it, but Jay…

The anniversary day finally comes and Michael goes out to play golf, leaving Jay devastated at home. Later, she goes out for drinks with her girlfriend Wanda, who insists Jay should confront Michael. When she gets home, she starts to punch him with the Ali signed boxing gloves she bought…

Tired of the same dinner-and-a-movie routine, Jay convinces Michael to take dancing lessons to spice up their relationship. At first reluctant, Jay's argument that wins Michael over is that he better go to those lessons or else she'll shut down "pantyville". When they get there, only more problems waits for…

While making Claire's bed, Jay finds her diary hidden under the mattress. She can't resist the temptation of reading it and is quite shocked to learn that her daughter is thinking about taking the next step with Tony. She has a heart-to-heart talk with Claire, about the consequences of pursuing…

Regina's parents arrive in Chicago to celebrate their wedding anniversary; Steve's music is at the center of a dispute between rappers Snoop Doggy Dogg and Sean "Puffy" Combs.

Though Jordan is beginning to show an interest in girls, Bernie refuses to talk to the boy about sex, fearing it will only put ideas in his head.

Tennessee State University's new female golf coach assembles a team of international misfits for the PGA Minority Collegiate Championship.

Candy Meyers is a successful anchor on a top-rated national magazine show. Fierce, independent and committed to her job Candy can see only one thing missing from her life; her birth mother. Now, Candy will take a journey into her past that will change her life forever. ABFF winner.

Featuring the best of urban short films by tomorrow’s next great filmmakers, this episode includes: The Soldier: When a homeless veteran receives news of his former wife dying, he embarks on a journey to reunite with his adult daughter and overcome his PTSD in the process. Sorry For Your Loss:…

Philander Smith University alumna Tamara Bates sits down to discuss her experience in undergrad, why politics have been important, her upcoming book, and so much more.

North Carolina A&T State University alum Rodney Rikai joins the show to discuss his time as an Aggie, hosting on 106 & Park, hosting for the Washington Wizards, television production, fatherhood, and more.

Multimedia personality Rashan Ali joins the show to talk FAMU, her time in both radio and television, along with her keys to her successful marriage.

Real estate developer Dr. Carlton Curry II joins the show to discuss the importance of mentorship, financial freedom, investing in million-dollar homes, and his time at Tuskegee University.

When Marion "Mad Dog" Casey is cut from his pro football team, his wife decides it's time she goes back to work and for him to be the stay-at-home parent. After a few boring weeks of ballet, Marion suddenly discovers that his daughter's real skill is in soccer. Now, this…

Reggie, a high school student with very little basketball skills gets a chance to be the school’s basketball star when he comes across special sneakers given to him by a junk dealer. With his success, comes the pressure to sign with a major athletic shoe company and wear their shoes.…

Seth and Leslie take you on a journey south to explore their roots! They share family recipes including Seth’s family Gumbo and Leslie’s Mug Cake as an ode to her Grandma.

Leslie and Seth share the secret techniques of cooking the best Lemon Pepper and Parmesan chicken wings ever! They also turn Jackfruit into Buffalo Strips!

Leslie and Seth sip on a Sugar Mama cocktail and Bake Champagne Pound Cake and Sweet Potato Cheesecake. They learn that the vegan life is also “sweet” from The Plant Based Princess.

When average joe Reggie Brooks suddenly comes intoa massive fortune, he decides it's time to find a woman to settle down with before the media gets wind of his new-found wealth. Now, it's up to Reggie's friend Blake, and Blake's wife Piper, to find Reggie the girl of his dreams;…

Chicago native and actor Jason Weaver steps inside the Locker Room to talk with LeVelle Moton about being a childhood star, what it was like playing Michael Jackson in “The Jacksons: An American Dream”, HBCUs, receiving royalties from “The Lion King”, and so much more.

This show is a platform for the latest new voices on the cusp of being music sensations. In this episode Tank and the Bangas, NPR’s Tiny Desk Winner, share their music, their story and their journey with us. Known from their huge social media following and energetic shows, Tank and…

A group of sisters, who were once a semi-popular girl group, reunite to give their dreams of being singing sensations one last chance.

Hanashi Weathers AKA Da Rib Lady throws down against Lawrence McIntosh of Mo’ Betta Barbecue, they must tackle making delectable dishes featuring southern staples: wings and cabbage. Will Hanashi’s unique marinade smoke the competition or does Lawrence have the self-taught skills to win it all?

Jay Craddick from Twisted Dish grills it up against Amanda Kinsey-Joplin of Amanda’s BarBeeQue. Backyard barbecue staples are on the menu today: burgers and potatoes. Will Amanda’s brisket burger take down Jay’s southern smash burger?

Pineapple Chicken & Cauliflower Fried Rice & Ginger Salad Follow Chef Jay as he twists up the classic American fried rice staple subbing cauliflower and tossing in tropical flavors like pineapple and fresh vegetables and spices. Ginger salad is the perfect compliment to this remix on Pineapple Fried Rice.