The ladies are exploring one of the most difficult topics in the black community, mental health. Guests share their personal stories about battling mental illness, getting healthy, and the importance of bringing attention to this subject that has been hidden for far too long.
Season 2
Season: Season 2
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The ladies sit down with guests to talk about protecting the future of the black community, our children. They share their personal perspectives, myths and realities of raising a healthy child, including facts about nutrition, sex education, bullying and caring for a child with special needs.
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The ladies and guests talk about everything that impacts family dynamics – disciplining our children, caring for aging parents, marriage, divorce and paternity rights.
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The ladies get to the heart of one of their favorite subjects, love! Together with guests they open up about love, relationships, sex, and the pitfalls of love.
Mex-I-Can
G. Garvin will take everyday ingredients that are easy to find from any pantry and turn them into great homemade decadent meals in minutes. Chef G will share recipes that will be smooth and easy for the novice cook and effortless for the culinary veteran. Recipes: Green Chile and Onion Enchiladas, Cheese Sauce, House Made Guacamole, House Made Chips
Jamaica Me Lazy
G. Garvin will take everyday ingredients that are easy to find from any pantry and turn them into great homemade decadent meals in minutes. Chef G will share recipes that will be smooth and easy for the novice cook and effortless for the culinary veteran. Recipes: Curried Chicken with Potatoes and Carrots, Jerk Chicken, Traditional Jamaican Cabbage